FOUNDATIONS FIRST

A 4-Week Reset for Women Who Want to Change Their Body
—and Stick With It

You want to feel stronger. Leaner. More in control.
You want your clothes to fit better.
You want energy that lasts past 2 p.m.
You want to walk into the gym (or your garage) and know exactly what to do.

But nothing works if you don’t stick with it.
And sticking with it gets a whole lot easier with structure and support.

That’s why Foundations First exists.

This is a 4-week reset designed to help you:

✔️ Train consistently—with workouts that make sense for your life
✔️ Build strength + lose body fat (hello, recomposition)
✔️ Improve your energy, curb cravings, and finally feel in control
✔️ Follow a plan from start to finish—with support when you need it

(Enrollment is now open but limited)

What you get inside:

✓ 3 Workouts Per Week
Effective. Efficient. Scaled to your space, time, and ability.

✓ Weekly Habit Focus
One habit at a time—because overwhelmed people don’t follow through.

✓ Weekly Coaching Drop (PDF or video)
Mindset + behavior coaching that keeps your head in the game, not stuck in all-or-nothing cycles.

✓ Progress Check-ins + Messaging Support
Track your wins, troubleshoot your barriers, and stay connected to your coach (me)

✓ Optional Group Support
You’ll never be left guessing.

RESULTS YOU CAN EXPECT:

✓ Clothes fitting better
✓ Fat loss + muscle gain (body recomposition)
✓ Energy that lasts all day
✓ Cravings under control
✓ Confidence from knowing you’re actually following through

YOUR INVESTMENT

$139 total
4 weeks. No subscription.
No overwhelm. Just forward progress.

You’ve done motivation. You’ve done resets. You’ve tried to “start strong” before.

This time, we’re building a foundation—one that holds when life isn’t perfect.

Foundations First isn’t a finish line. It’s your first rep in becoming the woman who follows through.

We start June 2.
Enrollment opens Sunday.