Coaching for active women in midlife
Build a bodythat shows the work.
Stronger, better shape, more energy. Change you can see in the mirror and prove in the numbers.
I don't guess. I measure. Then I tell you exactly what to do, and we adjust it every week until it's working.
"Goals were fully tailored to my life and abilities. The empowerment around my own health for the long haul is an outcome I wasn't expecting."
RESOLVE ClientWhat You're After
You want to look good. Let's figure out what it's going to take.
- You want to put on a fitted shirt and like what you see.
- You want shoulders and arms where there weren't shoulders and arms before.
- You want your jeans to fit differently.
- You want to feel strong in the body you actually live in.
- And you want to know what's going on inside, with real numbers behind it.
Good. That's what we go after. Visible change and measurable change, together. One without the other isn't the job.
So Why Hasn't It Happened?
Most of the women I work with are already trying.
Somewhere along the way you were told this is just age. You're not declining. You're uninvestigated.
How I Coach
I don't know what's in your way yet. So we find out.
It might be protein. It might be a workout that stopped asking anything of you a long time ago. It might be sleep, or stress, or something in your bloodwork. Whatever it is, I'd rather measure it than guess at it.
Measure
Your bloodwork, five strength-and-capacity baselines, and an honest look at your training, eating, sleep and real life.
Decide
What deserves your attention first. Your plan is written for you, so you never have to figure out what to do next.
Adjust
Every week I look at what you did and what your numbers did. We keep what's working and change what isn't.
Measure again
At day 90 we retest everything, and you see what changed. In the mirror and in the numbers.
I'm on your side, and I'll tell you what I see. If your numbers and your story disagree, I'll say so. If something is working, we keep it. If something is outside my lane, I'll tell you exactly who to take it to.
Nothing you tell me gets judged. It just gets dealt with.
The Work
Precision 90. Ninety days, built on you.
One-on-one coaching that starts with your numbers and gets adjusted every week. Twenty minutes on the phone and we'll know whether it's the right fit.
Precision 90
Three four-week training blocks, each one built from what the last one showed. You do the work. I make the decisions with you, and I read every check-in you send.
At day 90, we measure again, and you see what changed. The goal is a body that looks stronger, and numbers that prove it got stronger.
- Comprehensive bloodwork, included and read with you line by line
- Five strength-and-capacity baselines on day one, and again at day 90
- Twelve weeks of individualized strength training, written for you
- Protein and fueling targets built around the food you already eat
- Weekly written check-in, answered by the next business day
- Live calls to start, to go through your results, and at day 90
Some women keep going after day 90 at $600 a month, month to month. You decide then, holding your own numbers.
Is This You?
Built for women who want the truth about their own bodies.
A good fit
- You're active, busy, and the effort you put in isn't showing the way you want it to.
- You want someone who knows what they're doing to make the decisions, so you can do the work.
- You've been told your labs are normal and you'd like to know normal compared to what.
- You're on a GLP-1. If preserving muscle matters to you, the scale can't tell you how you're doing.
- You'd rather hear the honest answer than the comfortable one.
Probably not a fit
- You want a cheerleader more than a coach.
- You want a meal plan handed over with no questions asked.
- You're looking for a fast fix before an event.
- You'd rather not track or measure anything.
Not ready for 90 days?
Two ways to start smaller. Both give you real numbers to work from.
The Investigation
$497A comprehensive blood panel, five strength-and-capacity baselines, and my written read of what the two say together, including what you can stop doing. The full $497 credits toward Precision 90 if you continue within 30 days.
See The InvestigationNot sure which markers matter for you? Take the free Lab Audit
The Baseline
FreeFive strength tests you can do at home this week in about twenty minutes. No lab, no appointment. You get dated numbers to compare against in twelve weeks.
Get The BaselineAbout the Founder
I'm 51, I'm in this transition, and I train like it matters.
I'm a runner, and I'm training for HYROX. I watched my own body stop responding the way it used to while every lab came back normal. So I started measuring, and then I built the coaching I couldn't find anywhere: real bloodwork, real training and one person who reads all of it.
Before RESOLVE, I spent 26 years in university leadership, working out why the numbers weren't moving and saying plainly what had to happen next. It turns out that's the same job.
I coach. I don't prescribe. When something needs a clinician, I tell you so and make the introduction. What I do is measure, decide, write your plan and stay in it with you every week.
More About SamiCredentials
Sami Owens, Founder of RESOLVE Performance + Wellness
Let's find out what it's going to take.
Twenty minutes on the phone. Tell me where you are and what you want. I'll tell you honestly whether Precision 90 is the right next step, and what I'd do if it isn't.