Ninety days of one-on-one coaching · Bloodwork included
Precision90
Ninety days to a body that looks stronger, and numbers that prove it got stronger.
We start with your bloodwork and five strength-and-capacity baselines. From there I write your training, set your protein and fueling, and adjust both every week based on what you did and what your numbers did.
You do the work. I make the decisions with you.
Long enough to see the change in the mirror and measure it on paper.
Each one written from what the last one showed.
Drawn at the start, gone through with you on a call, and included in the price.
The workouts are the easy part.The decisions are the job.
Plenty of women have a training plan. What they're missing is someone deciding, week to week, what to change, what to keep and what to stop doing.
That's the work I do. Is your protein high enough for what you're asking your body to do? Is the weight you're lifting still asking anything of you? Are you changing so many things at once that nobody could say which one is working? Is something in your bloodwork worth taking to your doctor?
I look at all of it, every week, and I tell you what I see.
I don't guess. I measure.
Who This Is For
Four ways women end up here.
Different starting points. What they share is real effort that isn't showing, and nobody measuring why.
You train and nothing moves
"I'm doing more than I've ever done and I look the same."
You're consistent and you show up. Usually the problem is the load. The weights haven't climbed in months, so your body has nothing new to answer. In Precision 90 the load climbs on purpose, and it's written down so you can watch it happen.
You're on a GLP-1
"The weight is coming off. I'd like to know what's going with it."
The medication works. If preserving muscle matters to you, the scale can't tell you how you're doing, and your strength baselines can. We measure at the start, train to keep what you have, and measure again at day 90.
Your labs came back normal
"I was told everything looks fine. I don't feel fine."
A standard panel is built to catch disease. Markers like free T3, ferritin, fasting insulin, sensitive estradiol and free testosterone with SHBG are often left off, and any of them can matter for how you train, recover and feel by mid-afternoon. Precision 90 includes them.
You're deciding about medication
"Everyone has an opinion and I have no information."
Hormone therapy, thyroid medication and GLP-1s are decisions for you and a licensed prescriber. I don't prescribe. I make sure you walk into that appointment with a full panel, your strength numbers and specific questions to ask.
If one of those is you, twenty minutes on the phone will tell us whether Precision 90 is the right fit.
Talk to SamiThe Ninety Days
Three blocks of four weeks.Each one written from the last.
Your bloodwork and baselines come first, so the first block is built on numbers. After that, every block is rewritten from what the one before it showed.
We find out what's in the way.
Your results come back and we go through them together. You run the five baselines. Training starts, and these four weeks are about finding the loads your body can actually be built from, and fixing the obvious things first, whether that's protein, sleep or a training week that's trying to do too much.
The load starts climbing.
The weight that was hard in week two becomes your warm-up. If something in your bloodwork needed a doctor, you've seen one, and we're adjusting around what they decided. This is the block where you start to see it.
You see what changed.
At day 90 you rerun the five baselines and we put them next to your day-one numbers. You look in the mirror and at the page. Then we decide what happens next, based on what actually changed.
How we split the work.
I make the decisions: what to train, how heavy, what to eat around it, and what to change when your numbers move. Your plan is written for you, so you never have to work out what to do next.
You do the work, and you tell me the truth about it. The sessions, the food, the sleep, the week that went sideways. Nothing you tell me gets judged. It gets dealt with.
I'm on your side, I'm paying attention, and I'll tell you what I see.
How It Runs
What the ninety days actually look like.
You sign your agreement and complete your intake. Your lab order goes out, and you run the five baselines at home. The bloodwork is included in the price, so there's no separate lab bill and nothing to submit to insurance.
Your results come back and we go through them on a call, line by line. I write your first training block and set protein and fueling targets around the food you already eat. If anything in your results needs a doctor, I tell you which kind and how soon.
You send a written check-in covering training, food, sleep and anything that came up. I answer by the end of the next business day, and I change your plan when your numbers say to.
We retest the five baselines, put them beside your day-one numbers, and decide together what comes next.
Ninety days, measured at both ends.
Twenty minutes on the phone. Tell me where you are and what you want, and I'll tell you honestly whether Precision 90 is the right fit, and what I'd do if it isn't.
Precision 90
$1,800
Three payments of $600
or $1,700 paid in full
- Comprehensive bloodwork, included and gone through with you line by line
- Five strength-and-capacity baselines on day one, and again at day 90
- Twelve weeks of individualized strength training, written for you
- Protein and fueling targets built around the food you already eat
- Weekly written check-in, answered by the next business day
- Live calls to start, to go through your results, and at day 90
After day 90. Some women keep going at $600 a month, month to month, with 14 days' notice whenever they want to stop. Reach six months and a repeat panel is included, so you can see what changed on the inside too. Others take their plan and their numbers and go. You decide at day 90.
Start with the bloodwork
The Investigation is a comprehensive blood panel, the five baselines and my written read of both. $497, credited in full toward Precision 90 if you continue within 30 days of your read.
Start with something free
The Baseline is five strength-and-capacity baselines you can run at home this week in about twenty minutes, with no lab and no appointment. You get dated numbers to compare against in twelve weeks.