The coaching standard for women who lead.
Built to expand your capacity and elevate your performance.
Built on Structure.
Grounded in Strength.
Calibrated for Performance.
RESOLVE Coaching is a high-touch, performance-driven system for women who lead — where strength, strategy, and structure converge to build real capacity and long-term results.
This isn’t a templated plan.
This is a precision process that aligns training, nutrition, recovery, and identity with the demands of a high-level life.
We focus on the metrics that matter:
Consistency that compounds
Strength that supports longevity
Systems that make results sustainable
You bring the standards.
We bring the structure to match.
What Makes RESOLVE Different
A coaching system built for performance, precision, and longevity.
Most coaching programs motivate.
RESOLVE engineers results.
Our approach isn’t driven by intensity — it’s driven by intelligence.
Every RESOLVE experience follows The RESOLVE Method™, a high-performance framework that integrates:
Strategy | Structure | Strength | Identity alignment
This is coaching for women who expect excellence
— and operate accordingly.
The RESOLVE Method™
Structure
Clarity, systems, and workflow — because consistency is a product of design, not discipline.
We engineer processes that fit the reality of your life so execution becomes inevitable, not optional.
Strategy
Every phase has intention. We assess, analyze, and adapt — using data, biofeedback, and context to refine the plan and direct your momentum with precision.
Strength
The physical expression of structure and strategy. Training, fueling, and recovery work together to build power, resilience, and vitality that carry into every part of your life.
Unified, these pillars create a high-performance framework designed for clarity, grounded in longevity, and calibrated to help you become the woman your goals require.
About RESOLVE
Founded by performance coach Sami Owens
With more than 25 years in performance, wellness, and women’s training — and a career in senior leadership — Sami has built her work around helping high-performing women move beyond maintenance and into mastery. Her approach blends the science of strength, the strategy of nutrition, and the psychology of behavior and identity change.
A lifelong runner and strength athlete, she understands the discipline, resilience, and structure required to perform at a high level — in training, leadership, and life.
She created RESOLVE for women who lead: professionals, entrepreneurs, and high-achievers who expect excellence in every arena and are ready to apply that same precision to their own wellbeing.
Her philosophy is simple and evidence-driven:
Structure builds consistency.
Consistency builds confidence.
Confidence builds results.
Every woman inside RESOLVE is coached through that lens — strategic, efficient, and tailored to the realities of a high-performance life.
Areas of Mastery
Health & performance leadership
Strategic nutrition and metabolic resilience
Strength, endurance, and long-term physical capacity
Women’s physiology, mindset, and longevity
The Next Step
Strategy. Structure. Strength.
What you need isn’t more information — it’s a system built for the way you lead, the pace you move, and the standards you uphold.
RESOLVE: Precision is your next move.
A private coaching experience designed for high-performing women — where clarity drives execution, structure supports your life, and excellence is the expectation.