This isn’t about starting over.
It’s about coming back stronger — and on your terms.
Elite coaching for high-performing women who want to lead their health with the same precision they bring to everything else.
RESOLVE Coaching combines intelligent training, strategic nutrition, and the mindset and lifestyle structure that holds it all together.
This isn’t about guessing. It’s about consistent execution, long-term strength, and a smarter approach that actually sticks.
Body recomposition. Strength. Vitality.
Built with structure. Backed by strategy.
Anchored in who you are — and where you're headed.
Reps In Reserve — RESOLVE’s newsletter that delivers coaching insights, mindset shifts, and real tools for high-performing women who want results that last - from a coach who gets your world.
Built on Experience. Driven by Results.
Focused on You.
I’m Sami Owens — performance coach, educator, wife, and mom.
With 25+ years in fitness, strength, and endurance training — and a long track record of leadership in higher ed — I’ve built a career on structure, strategy, and follow-through.
Today, I help women 40+ break the cycle of inconsistency and build strength, confidence, and sustainable health — with a coaching plan that fits real life and actually delivers.
Structure. Strength. Strategy.
That’s what RESOLVE is built on.