About Sami Owens
Founder & Performance Coach, RESOLVE Coaching
Early mornings.
Empty roads.
That quiet space where breath, rhythm, and resolve meet — that’s where this began.
Before RESOLVE was a brand, it was a mindset.
A belief that structure doesn’t restrict freedom — it creates it. That precision is power. And that women who carry it all deserve systems that actually support them.
For more than 25 years, Sami has lived at the intersection of strength, performance, and human behavior — coaching women to move beyond maintenance and into mastery.
She built RESOLVE for the women who lead, decide, and carry it all — who hold careers, families, and expectations together, but are ready to hold themselves to a higher standard too.
In a world that glorifies quick fixes and chaos, RESOLVE builds systems that last.
At RESOLVE, we believe strength isn’t a finish line — it’s a framework.
The Evolution.
Sami has spent decades immersed in the craft of performance — from endurance sport to strength training, from movement to mindset.
Running taught her rhythm.
Strength taught her resilience.
Coaching taught her that transformation doesn’t come from motivation — it comes from structure.
Over time, a pattern emerged in every woman she worked with:
It wasn’t effort they lacked — it was strategy, accountability, and structure.
RESOLVE became the answer to that pattern — a framework that merges physical performance, mental clarity, and behavioral science into one integrated system
The RESOLVE Method™
Structure. Strategy. Strength.
Structure
The foundation of every result.
We create systems that sustain progress, simplify decisions, and make consistency non-negotiable.
Strategy
Every plan adapts to real life — data, feedback, and behavior guide every decision.
Precision replaces guessing.
Strength
The outcome of it all — physical, mental, and emotional.
Because longevity isn’t built by luck; it’s built by design.
Areas of Mastery
Health & wellness leadership.
Nutrition and metabolic strategy.
Strength, endurance, and performance — on and off the road.
Women’s health, mindset, and longevity.
RESOLVE’s Philosophy
Structure builds consistency.
Consistency builds confidence.
Confidence builds results.
That’s the framework we live and coach by.
This work isn’t about chasing who you used to be — it’s about leading yourself with the same precision you bring to everything else you carry.
Beyond Coaching
Alongside her work in performance coaching, Sami has spent more than two decades in higher education leadership — developing programs, leading teams, and creating systems that turn vision into structure.
That same precision and clarity now define her work with women inside RESOLVE
