About Sami Owens
Built from the inside out.
Founder of RESOLVE Performance + Wellness. 26 years in higher education leadership. Lifelong athlete. And a woman who hit midlife and realized the standard advice wasn't going to cut it.
The Story
I spent 26 years building systems for other people. Then I had to build one for myself.
I've spent most of my adult life at the intersection of performance and responsibility. Leading teams. Building systems. Holding high standards in high-pressure environments. And alongside all of it, running, lifting, and showing up for my own health every single day.
Then midlife arrived. And the things that had always worked stopped working. Not gradually. Abruptly. Weight that wouldn't move. Energy that disappeared. A body that felt like it was operating on a different set of rules than the one I'd trained for.
I did what I always do when a system breaks: I went looking for the actual problem.
What I found was that most of the advice available to women in perimenopause was either generic, outdated, or built around managing symptoms instead of correcting what was driving them. I didn't wait for someone to build something better. I built it because I was the one who needed it.
Why Clinical
The oversight is real. That's not a marketing line.
After walking away from a 26-year career, I went deep on the clinical side of women's performance. Not to become a medical provider, but to understand the biology well enough to work with it precisely.
I trained with IHN (Impact Health Network) in peptide protocols, bloodwork interpretation, lab analysis, GLP-1 therapy, and menopause performance. I built a clinical partnership with a licensed medical team and 503a compounding pharmacies. Every plan I build is clinically supervised by licensed providers operating at the highest pharmacy standard available.
What that means for you: the clinical oversight is real, and your point of contact is still me. You're not handed off to a stranger. You're not navigating a telehealth portal. You're working directly with me, with real infrastructure behind every decision.
"The clinical standard most competitors can't match, delivered by someone who actually knows your name."
Credentials
The training behind the work.
Clinical, IHN
Menopause Performance Specialist
Clinical, IHN
Peptide Protocol Training
Clinical, IHN
Bloodwork Interpretation and Lab Analysis
Clinical, IHN
GLP-1 Specialist Training
Nutrition
Nutrition Coaching Institute, Alan Aragon
Coaching
RRCA Certified Running Coach
Mindset
Health Mindset Coaching, Dr. Kasey Jo Orvidas
Infrastructure
Licensed medical team and 503a compounding pharmacies
Real Life
I coach from inside this life.
I'm a mother. A wife. A leader. A lifelong athlete. I know what it means to carry a full life and still hold yourself to a standard.
I don't coach from a place of theory. I coach from the same reality my clients are living: demanding, full, and worth getting right. The systems I build are designed to hold when life gets busy, because it always does.
I left a career that looked successful from the outside because I wanted to build something that was actually mine. Something built around the work I was meant to do. RESOLVE is that thing.
The women I work with aren't looking for motivation. They're looking for someone who takes their biology as seriously as they take everything else. That's what I built this for.
Work With Sami
Start with what's
actually going on.
Take the scorecard and find out where your body is right now. Or book a free call and we'll talk it through together. No pitch, just a real read on what's happening.