Sami Owens · Founder, RESOLVE
I know what it costs to lose yourself.
RESOLVE exists because I spent years finding my way back — and I refuse to let other women spend that long looking.
Where This Began
I grew up watching what it does to a woman when her body becomes the enemy.
My mother raised four kids — three daughters — while quietly waging a war with her weight that had nothing to do with discipline and everything to do with a system nobody gave her the tools to understand. I watched that war from the inside. I saw what it cost her. Not just physically. Internally.
I was athletic from the beginning. Sport was where I made sense to myself. And then, like a lot of women, I lost that thread — through bad decisions, identity drift, years of struggling with things I couldn't name, much less address. I lost myself for a long time.
Every now and then I'd find my way back to that version of myself — and how good it felt to be her. That feeling became the map.
RESOLVE is how I give that map to other women. A voice. A vehicle. A way for women who are where I was — or heading there — to find their way back to themselves. Or find that version for the first time.
The Work
This isn't lifestyle coaching. It's clinical precision — built from lived experience.
Over the last two-plus decades I've worked as a strength and endurance coach, a certified running coach, a nutrition coach, and a senior leader in a high-stakes institutional environment. I've coached women through performance plateaus, identity crises, and the particular frustration of doing everything right and getting nothing back.
I've also trained extensively in the clinical side — peptides, bloodwork interpretation, genetic context, menopause physiology — through Impact Health Network. Not to practice medicine, but to coach at the level the problem requires. Because the problem is biological. And a biological problem needs more than a motivational framework.
I correct the system your body is adapting to. Then we build.
RESOLVE works alongside licensed medical providers when clinical intervention is appropriate. My role is performance governance — translating your biological data into structure, strategy, and results that hold.
Training + Credentials
The tools behind the work.
RRCA Certified Running Coach
Road Runners Club of America
Nutrition Coaching Certification
Applied nutrition strategy for performance and body recomposition
Health Mindset Coaching Certification
Behavioral and identity-based behavior change
Menopause Specialist Certification
Impact Health Network
Bloodwork Interpretation
Impact Health Network — clinical context for performance coaching
Peptide + GLP-1 Protocols
Impact Health Network — coordinated through licensed 503a pharmacy and medical team