Client Intake form Name * First Name Last Name Email * Phone (###) ### #### Date of Birth * MM DD YYYY Height * Current Weight Tell me about your relationship with fitness. Have you lifted weights before? Trained consistently? Taken breaks? Give me the real story--No judgement! * What are your top reasons for wanting to hire a coach right now? Think beyond weight loss - consider energy, confidence, strength, etc. * What does success look like for you - 3 or 6 months from now? Get specific! * What do you actually like when it comes to movement? Lifting? Running? Circuits? None of it? Be honest! * What challenges have gotten in your way in the past? Time, energy, burnout, inconsistency - what tends to knock you off track? * Where do you train? What equipment do you have access to? Gym, home setup, or hybrid - and list anything that might help me program effectively. * Thank you!
