Stop Chasing Quick Fixes. Start Owning Real Change.

The fitness industry tells women over 40 to either train like they’re 20 — or accept decline.
That message is wrong.

What Makes RESOLVE Different

Smart coaching for women who want more than motivation.

While most programs throw you generic workouts and hope for the best, RESOLVE is built differently.
Here’s how:

The RESOLVE METHOD™

A high-performance approach rooted in structure, personalization, and real-world execution — built for high-capacity women who lead busy lives, value excellence, and want a system that actually sticks.

We don’t guess. We strategize.
And we meet you where you are — with precision.

The R.E.P.S. Framework™

The foundation of every RESOLVE program.

R — Rhythm
Establish sustainable habits that match your life — not compete with it. We build wellness routines that support your capacity, energy, and goals.

E — Execution
A plan means nothing without follow-through. That’s why we prioritize structure, accountability, and real-world application — so you can show up consistently.

P — Performance
Strength, stamina, and metabolic health — delivered through intelligent training and fueling strategies that support your long-term vitality.

S — Strategy
Smart, adaptive coaching — so you’re not just working hard, but working on the right things. We adjust your plan in real-time to keep progress moving forward.

Every RESOLVE offer is built using this exact approach — so no matter where you start, you’re getting a coaching experience that’s precise, powerful, and built to last.