Metabolic Trainability Scorecard

Your body is responding to a set of inputs. The question is whether those inputs are still working for you.

Twelve questions, a scored result, and a clear picture of where you stand. Built for women in perimenopause, menopause, and the years after.

Questions

Minutes

Result tiers

Take the Scorecard

What This Tells You

Every result comes with a next step.

The Scorecard measures the signals your body is sending across the systems that govern how you look, feel, perform, and recover. Your result tells you where you sit in that picture, and what the data suggests you do about it.

· Where your metabolic trainability currently stands

· Which systems are showing strain, and which are holding

· Whether what you're experiencing is physiology rather than effort

· What the right next step looks like for your specific tier

· A framework for what you've been feeling but couldn't name

Result Tiers

Four possible results. All of them actionable.

You need this now

Score 0 to 39%

Significant dysregulation across multiple systems. This is the tier where guessing has already cost you time, and where the pattern is usually clear enough to be worth measuring properly.

Next step: a full panel, so the plan gets built from your numbers instead of your symptoms.

The gap is widening

Score 40 to 59%

You're still performing, and something underneath has shifted. This is the easiest tier to explain away for another year, because nothing has broken yet.

Next step: measure what's moved while it's early enough to change the trajectory.

Early signals

Score 60 to 79%

Your foundation is mostly intact and your body is sending early signals. Most women in this tier are told everything looks fine, which is true and also incomplete.

Next step: establish your baseline now, so later you can tell real change from normal variation.

Your foundation is strong

Score 80 to 100%

You're paying attention and it shows. The work from here is holding the standard you've built while your physiology keeps changing underneath it.

Next step: know which markers to watch, and check them on a schedule rather than after something goes wrong.

You're not declining.
You're uninvestigated.

Most women in midlife have never had the right things measured. This is where that starts.

The Scorecard

Find out where you stand.

Twelve questions. A scored result. A specific next step. About three minutes.