RESOLVE Metabolic Trainability Scorecard

Your body is responding to a set of inputs. The question is whether those inputs are working for you — or against you.

12 questions. A scored result. A clear picture of where you stand and exactly what to do next.

Questions

Minutes

Result tiers

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What This Tells You

Your score is a starting point — not a verdict.

The Scorecard measures the signals your body is sending across the systems that govern how you look, feel, perform, and recover. Your result tells you where you are in that picture — and what the data suggests you do next.

— Where your metabolic trainability currently stands

— Which systems are showing strain — and which are holding

— Whether your results are likely a physiology problem, not an effort problem

— What the right next step looks like for your specific tier

— A clinical framework for what you've been feeling but couldn't name

Result Tiers

Four possible results. All of them actionable.

You need this now

Score 0–39%

Significant dysregulation across multiple systems. The data is pointing somewhere specific — and it has a clinical answer.

The gap is widening

Score 40–59%

You're still performing, but something has shifted. The window to get ahead of it is open — and it won't stay that way.

Early signals

Score 60–79%

Your foundation is mostly intact but your body is sending early signals. This is the right time to act — before it compounds.

Your foundation is strong

Score 80–100%

You're paying attention and it's showing. The work now is protecting the standard — and staying ahead of what comes next.

The Scorecard

Find out where you stand.

12 questions. Scored result. Specific next step. Takes about 3 minutes.