Coaching for women in perimenopause, menopause and after
Something changed.Nobody looked.
RESOLVE measures what was never measured, then builds the training from what it says. You have most likely been told your labs came back normal. Normal compared to what is the question almost nobody asks out loud, and it happens to be the one that matters.
"Goals were fully tailored to my life and abilities. The empowerment around my own health for the long haul is an outcome I wasn't expecting."
RESOLVE ClientWhy You're Still Here
Nobody ever measured what actually changed.
Maybe you tried everything. Maybe you tried for years and stopped. Maybe you never made it a project at all, you just noticed things shifting and got on with life. However you got here, nothing you did was ever built on a single measurement of what was happening inside your body.
The guessing costs you. You say no to things you used to say yes to. You plan your week around a body you have stopped trusting. You get quieter in rooms you used to command. It happens slowly enough that nobody notices, including you.
The word for this is uninvestigated.
So we measure. Your actual numbers, including the ones a lab calls normal while your body says otherwise. Then the training gets built from what is true, and the load climbs on a schedule so you can see it working.
Who This Is For
Women who are done guessing about their own bodies.
You stopped doing things you used to do, and you are not entirely sure when that happened.
You have been told your labs are normal, or you never asked because you assumed the answer.
You train consistently and your body looks the way it did six months ago.
You are on a GLP-1, and nobody has told you what is leaving alongside the weight.
Somewhere along the way you accepted that this is just age. You were never sure you believed it.
You want to feel like yourself again, and you are willing to act on real information to get there.
The Work
Two ways in. Both start with your blood.
Every engagement opens with a complete panel, gone through with you line by line, and the panel is inside the price. There is no separate lab bill and nothing to submit to your insurer. Twenty minutes on the phone and we can work out which one fits.
Precision 90
One complete training cycle. Twelve weeks of individualized strength programming built from what your panel says, progressed on measured load so you can see it working.
- Complete blood panel, included
- Your results gone through with you, line by line
- Twelve weeks of individualized strength programming
- Protein and fueling targets built around your training
- Weekly written check-in, answered by the next business day
Precision Protocol
Six months, bookended by two panels, so you can see what changed on the inside as well as in the mirror. The deep work, for someone who already knows she wants it.
- Full biomarker panel on day one and again at day 180
- Both read with you, line by line
- Six months of individualized strength programming
- Protein and fueling targets, sleep and recovery
- 180-Day Results Guarantee
Starting with Precision 90 and running a second cycle comes to the same $4,300, so beginning with twelve weeks costs you nothing.
Start with something free
The Baseline is five strength tests you can run at home this week, in about twenty minutes, with no lab and no appointment. It gives you a dated number to compare against in twelve weeks. For a lot of women that is enough to get moving.
Credentials
Sami Owens, Founder of RESOLVE Performance + Wellness
About the Founder
I didn't wait for a client to need this. I built it because I was the client.
I'm 51. I'm a runner. I'm in this exact transition. I watched my body stop cooperating while every lab came back normal. Nobody was measuring what was actually happening, so I built the thing that would.
RESOLVE is what I needed and couldn't find anywhere: real biomarker work and real coaching in one place, from one person.
Most places give you one or the other. The clinic runs your labs, hands you a prescription, and never asks what any of it has cost you. The coach cares about how you feel but is guessing at what's happening underneath. Both are incomplete on their own.
I coach. I don't prescribe, and when a client needs a prescriber I make the introduction to a clinical network and stay out of that conversation. What I do is measure, program, and stay in it with you every week.
I'm running it alongside myself, in real time, and pulling back the curtain on all of it.
More About SamiStart with what's actually going on.
Run The Baseline this week and find out where your strength actually sits. Or book a twenty-minute consult and we'll talk it through together.
Already know something is off? Take the scorecard and see where you land.