Strategy and Standards.
Elite coaching for women who lead.
RESOLVE Coaching provides elite, evidence-based coaching for women who lead — combining intelligent nutrition, strength, and structure for long-term performance and vitality.
We don’t guess. We measure.
We build strength that lasts — through strategy, precision, and the standards that define true performance.
Body recomposition. Strength. Vitality.
Built with structure. Backed by science.
Anchored in who you are — and where you’re headed.
Built on Structure. Backed by Science. Grounded in Strength.
RESOLVE Coaching is a high-touch, performance-driven system designed for women who lead
— where strategy, structure, and strength
converge to create measurable, lasting results.
This is not a one-size plan.
It’s a precision process that calibrates every element
— training, nutrition, recovery, and mindset — to your goals and your life.
We focus on the metrics that matter:
Consistency that builds momentum.
Strength that supports longevity.
Systems that make results sustainable.
You bring the standards.
We bring the structure to match.
What Makes RESOLVE Different
A method built for
performance, precision, and longevity.
Most coaching programs motivate.
RESOLVE engineers results.
Our approach isn’t about intensity — it’s about intelligence.
Every RESOLVE experience follows The RESOLVE Method™ — a high-performance framework grounded in strategy, structure, and strength.
The RESOLVE Method™
Structure
Clarity and systems that create consistency — because results come from execution, not guesswork.
We build processes that work with your life, not against it.
Strategy
Every phase has a purpose.
We assess, analyze, and adapt — using data, biofeedback, and real-world context to refine the plan and sustain progress.
Strength
The physical expression of structure and strategy.
Training, fueling, and recovery combine to build power, endurance, and vitality that last far beyond a single program.
About RESOLVE
Founded by performance coach Sami Owens
With more than 25 years in the fitness and performance industry, Sami Owens has spent her career helping women move beyond maintenance into mastery — combining the science of strength, the strategy of nutrition, and the psychology of behavior change.
A lifelong runner and strength enthusiast, she understands the rhythm, discipline, and endurance required to perform at a high level — both in sport and in life.
She created RESOLVE Coaching for women who lead — professionals, entrepreneurs, and high-achievers - who expect excellence and are ready to apply that same precision to their health.
Her philosophy is simple:
Structure builds consistency.
Consistency builds confidence.
Confidence builds results.
Every client inside RESOLVE is coached through that lens
— evidence-based, efficient, and tailored to the realities of a demanding life.
Areas of Mastery
Health & wellness leadership.
Nutrition and metabolic strategy.
Strength, endurance, and performance.
Women’s health, mindset, and longevity.
The Next Step
Strategy. Structure. Strength.
You don’t need another plan.
You need a system — one designed to meet your standards, match your pace, and deliver results that last.
RESOLVE: Precision is your next move.
A private coaching experience built for women who lead — where excellence isn’t optional, it’s expected.